Tomato Sambar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Sambar contains 68 calories, 3.5g protein, 9.5g carbs, and 1.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.60mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Tomato Sambar Good for You?
Tomato Sambar provides 68 calories per one bowl (200g) with 3.5g protein, 9.5g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (1083% dv), zinc (564% dv).
South Indian lentil-based stew made primarily with tomatoes, toor dal, tamarind, sambar powder, and tempered with mustard seeds, curry leaves, and asafoetida
Key Health Benefits of Tomato Sambar
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomato Sambar Nutrition with Gram
Use Gram to log tomato sambar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato sambar?
Tomato Sambar contains 68 calories per one bowl (200g).
How much protein is in tomato sambar?
Tomato Sambar provides 3.5g of protein per one bowl (200g).
How many carbs are in tomato sambar?
Tomato Sambar has 9.5g of carbohydrates per one bowl (200g).
Is tomato sambar good for tracking nutrition?
Yes. Tomato Sambar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato sambar in a meal plan?
Use Tomato Sambar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato sambar and thousands of other foods with the Gram app.