Tomato Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Sandwich contains 205 calories, 6g protein, 31g carbs, and 5.5g fat per one sandwich (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Tomato Sandwich Good for You?
Tomato Sandwich provides 205 calories per one sandwich (130g) with 6g protein, 31g carbohydrates, and 5.5g fat. It is a source of saturated fat (15% dv), sodium (21% dv), iron (1056% dv).
Fresh tomato slices with buttered bread, seasoned with salt and black pepper
Key Health Benefits of Tomato Sandwich
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tomato Sandwich Nutrition with Gram
Use Gram to log tomato sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato sandwich?
Tomato Sandwich contains 205 calories per one sandwich (130g).
How much protein is in tomato sandwich?
Tomato Sandwich provides 6g of protein per one sandwich (130g).
How many carbs are in tomato sandwich?
Tomato Sandwich has 31g of carbohydrates per one sandwich (130g).
Is tomato sandwich good for tracking nutrition?
Yes. Tomato Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato sandwich in a meal plan?
Use Tomato Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato sandwich and thousands of other foods with the Gram app.