Tomato Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Sauce contains 285 calories, 5.5g protein, 38g carbs, and 12g fat per one sandwich (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tomato Sauce Good for You?
Tomato Sauce provides 285 calories per one sandwich (220g) with 5.5g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (1944% dv).
Buttered white bread filled with hot chips and tomato sauce
Key Health Benefits of Tomato Sauce
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tomato Sauce Nutrition with Gram
Use Gram to log tomato sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato sauce?
Tomato Sauce contains 285 calories per one sandwich (220g).
How much protein is in tomato sauce?
Tomato Sauce provides 5.5g of protein per one sandwich (220g).
How many carbs are in tomato sauce?
Tomato Sauce has 38g of carbohydrates per one sandwich (220g).
Is tomato sauce good for tracking nutrition?
Yes. Tomato Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato sauce in a meal plan?
Use Tomato Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato sauce and thousands of other foods with the Gram app.