Tomato Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Sauce contains 265 calories, 5.5g protein, 29g carbs, and 14g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 5.5g | 11% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 10.0mg | 1% |
Is Tomato Sauce Good for You?
Tomato Sauce provides 265 calories per one pie (220g) with 5.5g protein, 29g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (23% dv), iron (1667% dv).
Australian-style savory mushroom pie topped with tomato sauce
Key Health Benefits of Tomato Sauce
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tomato Sauce Nutrition with Gram
Use Gram to log tomato sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato sauce?
Tomato Sauce contains 265 calories per one pie (220g).
How much protein is in tomato sauce?
Tomato Sauce provides 5.5g of protein per one pie (220g).
How many carbs are in tomato sauce?
Tomato Sauce has 29g of carbohydrates per one pie (220g).
Is tomato sauce good for tracking nutrition?
Yes. Tomato Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato sauce in a meal plan?
Use Tomato Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tomato sauce and thousands of other foods with the Gram app.