Tomato Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Sauce contains 258 calories, 11.6g protein, 21g carbs, and 15g fat per one piece (190g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 11.6g | 23% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Tomato Sauce Good for You?
Tomato Sauce provides 258 calories per one piece (190g) with 11.6g protein, 21g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (30% dv), sodium (24% dv).
Fast food breakfast sandwich with sausage patty, egg, cheese, English muffin, and tomato ketchup
Key Health Benefits of Tomato Sauce
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.6g protein per serving to support satiety and muscle maintenance.
How to Track Tomato Sauce Nutrition with Gram
Use Gram to log tomato sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato sauce?
Tomato Sauce contains 258 calories per one piece (190g).
How much protein is in tomato sauce?
Tomato Sauce provides 11.6g of protein per one piece (190g).
How many carbs are in tomato sauce?
Tomato Sauce has 21g of carbohydrates per one piece (190g).
Is tomato sauce good for tracking nutrition?
Yes. Tomato Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato sauce in a meal plan?
Use Tomato Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato sauce and thousands of other foods with the Gram app.