Tomato Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Sauce contains 223 calories, 12g protein, 6g carbs, and 16g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Tomato Sauce Good for You?
Tomato Sauce provides 223 calories per one piece (110g) with 12g protein, 6g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (33% dv).
Seasoned cured pork sausage served with tomato ketchup, typical of British and Australasian fish and chip shops
Key Health Benefits of Tomato Sauce
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tomato Sauce Nutrition with Gram
Use Gram to log tomato sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato sauce?
Tomato Sauce contains 223 calories per one piece (110g).
How much protein is in tomato sauce?
Tomato Sauce provides 12g of protein per one piece (110g).
How many carbs are in tomato sauce?
Tomato Sauce has 6g of carbohydrates per one piece (110g).
Is tomato sauce good for tracking nutrition?
Yes. Tomato Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato sauce in a meal plan?
Use Tomato Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tomato sauce and thousands of other foods with the Gram app.