Tomato Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Sauce contains 350 calories, 6.5g protein, 28g carbs, and 24g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Tomato Sauce Good for You?
Tomato Sauce provides 350 calories per one piece (150g) with 6.5g protein, 28g carbohydrates, and 24g fat. It is a source of saturated fat (60% dv), sodium (20% dv), iron (833% dv).
Savory bakery pastry roll filled with spinach and cheese, topped with tomato sauce
Key Health Benefits of Tomato Sauce
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Tomato Sauce Nutrition with Gram
Use Gram to log tomato sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato sauce?
Tomato Sauce contains 350 calories per one piece (150g).
How much protein is in tomato sauce?
Tomato Sauce provides 6.5g of protein per one piece (150g).
How many carbs are in tomato sauce?
Tomato Sauce has 28g of carbohydrates per one piece (150g).
Is tomato sauce good for tracking nutrition?
Yes. Tomato Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato sauce in a meal plan?
Use Tomato Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato sauce and thousands of other foods with the Gram app.