Tomato Sevai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Sevai contains 148 calories, 2.8g protein, 24g carbs, and 4.2g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 290.0mg | 13% |
| Potassium | 7.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 32.0mg | 3% |
Is Tomato Sevai Good for You?
Tomato Sevai provides 148 calories per one cup (200g) with 2.8g protein, 24g carbohydrates, and 4.2g fat. It is a source of sodium (13% dv), iron (667% dv), zinc (382% dv).
South Indian breakfast/snack made with rice sevai (rice vermicelli/string hoppers) tossed with tomato masala, peanuts, mustard seeds, curry leaves, and spices
Key Health Benefits of Tomato Sevai
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomato Sevai Nutrition with Gram
Use Gram to log tomato sevai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato sevai?
Tomato Sevai contains 148 calories per one cup (200g).
How much protein is in tomato sevai?
Tomato Sevai provides 2.8g of protein per one cup (200g).
How many carbs are in tomato sevai?
Tomato Sevai has 24g of carbohydrates per one cup (200g).
Is tomato sevai good for tracking nutrition?
Yes. Tomato Sevai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato sevai in a meal plan?
Use Tomato Sevai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato sevai and thousands of other foods with the Gram app.