Tomato Shorba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Shorba contains 38 calories, 0.9g protein, 5.2g carbs, and 1.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.90g | 2% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 55.0mg | 4% |
Is Tomato Shorba Good for You?
Tomato Shorba provides 38 calories per one bowl (200g) with 0.9g protein, 5.2g carbohydrates, and 1.5g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (200% dv).
A light Indian-style tomato broth spiced with cumin, coriander, and black pepper. Often served as a starter in Indian restaurants.
Key Health Benefits of Tomato Shorba
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomato Shorba Nutrition with Gram
Use Gram to log tomato shorba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato shorba?
Tomato Shorba contains 38 calories per one bowl (200g).
How much protein is in tomato shorba?
Tomato Shorba provides 0.9g of protein per one bowl (200g).
How many carbs are in tomato shorba?
Tomato Shorba has 5.2g of carbohydrates per one bowl (200g).
Is tomato shorba good for tracking nutrition?
Yes. Tomato Shorba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato shorba in a meal plan?
Use Tomato Shorba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato shorba and thousands of other foods with the Gram app.