Tomato Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (245g) of tomato soup contains 74 calories, 2.0g protein, 16.2g carbs, and 0.7g fat. Tomato Soup is a good source of vitamin c.
Nutrition Facts — one cup (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 16.2g | 6% |
| Total Fat | 0.73g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 9.8g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 80.8mg | 4% |
| Potassium | 274.4mg | 6% |
| Calcium | 19.6mg | 2% |
| Iron | 1.3mg | 7% |
| Magnesium | 17.1mg | 4% |
| Zinc | 0.29mg | 3% |
| Vitamin C | 15.4mg | 17% |
| Vitamin A | 24.5mcg | 3% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin K | 3.7mcg | 3% |
| Phosphorus | 34.3mg | 3% |
Is Tomato Soup Good for You?
Tomato Soup provides 74 calories per cup (245g) with 2.0g of protein, 16.2g of carbohydrates, and 0.7g of fat. It is a source of vitamin c (17% dv).
Key Health Benefits of Tomato Soup
- Good source of vitamin c (17% dv)
Frequently Asked Questions
How many calories is in tomato soup?
One cup (245g) of tomato soup contains 74 calories.
How much protein is in tomato soup?
One cup (245g) of tomato soup provides 2.0g of protein.
Is tomato soup vegetarian?
Yes, tomato soup is suitable for vegetarian diets.
Is tomato soup vegan?
Yes, tomato soup is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track tomato soup and thousands of other foods with the Gram app.