Tomato Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of tomato soup contains 158 calories, 3.6g protein, 36.5g carbs, and 1.0g fat. Tomato Soup is a good source of sodium, potassium, vitamin c.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 3.6g | 7% |
| Carbohydrates | 36.5g | 13% |
| Total Fat | 0.96g | 1% |
| Fiber | 2.6g | 9% |
| Sugar | 19.7g | -- |
| Saturated Fat | 0.24g | 1% |
| Sodium | 904.8mg | 39% |
| Potassium | 1348.8mg | 29% |
| Calcium | 31.2mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 33.6mg | 8% |
| Zinc | 0.43mg | 4% |
| Vitamin C | 31.0mg | 34% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin K | 7.7mcg | 6% |
| Phosphorus | 74.4mg | 6% |
Is Tomato Soup Good for You?
Tomato Soup provides 158 calories per cup (240g) with 3.6g of protein, 36.5g of carbohydrates, and 1.0g of fat. It is a source of sodium (39% dv), potassium (29% dv), vitamin c (34% dv).
Key Health Benefits of Tomato Soup
- Good source of sodium (39% dv)
- Good source of potassium (29% dv)
- Good source of vitamin c (34% dv)
- Good source of vitamin b6 (12% dv)
- Contains 2.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in tomato soup?
One cup (240g) of tomato soup contains 158 calories.
How much protein is in tomato soup?
One cup (240g) of tomato soup provides 3.6g of protein.
Is tomato soup vegetarian?
Yes, tomato soup is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track tomato soup and thousands of other foods with the Gram app.