Tomato Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of tomato soup contains 213 calories, 4.5g protein, 45.6g carbs, and 1.2g fat. Tomato Soup is a good source of sodium, potassium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 45.6g | 17% |
| Total Fat | 1.2g | 2% |
| Fiber | 3.3g | 12% |
| Sugar | 24.6g | -- |
| Sodium | 1131.0mg | 49% |
| Potassium | 1686.0mg | 36% |
| Calcium | 39.0mg | 3% |
| Iron | 1.8mg | 10% |
| Magnesium | 42.0mg | 10% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 14.4mg | 16% |
| Phosphorus | 93.0mg | 7% |
Is Tomato Soup Good for You?
Tomato Soup provides 213 calories per bowl (300g) with 4.5g of protein, 45.6g of carbohydrates, and 1.2g of fat. It is a source of sodium (49% dv), potassium (36% dv), iron (10% dv).
Key Health Benefits of Tomato Soup
- Good source of sodium (49% dv)
- Good source of potassium (36% dv)
- Good source of iron (10% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin c (16% dv)
- Contains 3.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in tomato soup?
One bowl (300g) of tomato soup contains 213 calories.
How much protein is in tomato soup?
One bowl (300g) of tomato soup provides 4.5g of protein.
Is tomato soup vegetarian?
Yes, tomato soup is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track tomato soup and thousands of other foods with the Gram app.