Tomato Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of tomato soup contains 114 calories, 2.7g protein, 21.6g carbs, and 1.8g fat. Tomato Soup is a good source of sodium, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 2.7g | 5% |
| Carbohydrates | 21.6g | 8% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 11.7g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 1068.0mg | 46% |
| Potassium | 333.0mg | 7% |
| Calcium | 87.0mg | 7% |
| Iron | 0.54mg | 3% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.39mg | 4% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 60.0mcg | 7% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 33.0mcg | 8% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 99.0mg | 8% |
Is Tomato Soup Good for You?
Tomato Soup provides 114 calories per bowl (300g) with 2.7g of protein, 21.6g of carbohydrates, and 1.8g of fat. It is a source of sodium (46% dv), vitamin b6 (10% dv).
Key Health Benefits of Tomato Soup
- Good source of sodium (46% dv)
- Good source of vitamin b6 (10% dv)
Frequently Asked Questions
How many calories is in tomato soup?
One bowl (300g) of tomato soup contains 114 calories.
How much protein is in tomato soup?
One bowl (300g) of tomato soup provides 2.7g of protein.
Is tomato soup vegetarian?
Yes, tomato soup is suitable for vegetarian diets.
Is tomato soup vegan?
Yes, tomato soup is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track tomato soup and thousands of other foods with the Gram app.