Tomato Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (250g) of tomato soup contains 200 calories, 12.0g protein, 8.8g carbs, and 30.5g fat. Tomato Soup is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 30.5g | 39% |
| Fiber | 5.0g | 18% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.1g | 11% |
| Sodium | 12839.4mg | 558% |
| Potassium | 582.4mg | 12% |
| Calcium | 72.6mg | 6% |
| Iron | 2.9mg | 16% |
| Magnesium | 56.0mg | 13% |
| Zinc | 0.58mg | 5% |
| Vitamin C | 33.4mg | 37% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 27.6mcg | 1150% |
| Folate | 27.6mcg | 7% |
| Vitamin K | 35.8mcg | 30% |
| Phosphorus | 125.8mg | 10% |
Is Tomato Soup Good for You?
Tomato Soup provides 200 calories per bowl (250g) with 12.0g of protein, 8.8g of carbohydrates, and 30.5g of fat. It is a source of saturated fat (11% dv), sodium (558% dv), potassium (12% dv).
Key Health Benefits of Tomato Soup
- Good source of saturated fat (11% dv)
- Good source of sodium (558% dv)
- Good source of potassium (12% dv)
- Good source of iron (16% dv)
- Good source of magnesium (13% dv)
- Contains 5.0g of dietary fiber per serving
- Provides 12.0g of protein per serving
Frequently Asked Questions
How many calories is in tomato soup?
One bowl (250g) of tomato soup contains 200 calories.
How much protein is in tomato soup?
One bowl (250g) of tomato soup provides 12.0g of protein.
Is tomato soup vegetarian?
Yes, tomato soup is suitable for vegetarian diets.
Is tomato soup gluten-free?
Yes, tomato soup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tomato soup and thousands of other foods with the Gram app.