Tomato Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of tomato soup contains 235 calories, 11.0g protein, 9.4g carbs, and 31.4g fat. Tomato Soup is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 9.4g | 3% |
| Total Fat | 31.4g | 40% |
| Fiber | 3.4g | 12% |
| Sugar | 4.3g | -- |
| Saturated Fat | 5.7g | 28% |
| Cholesterol | 13.1mg | 4% |
| Sodium | 10706.9mg | 466% |
| Potassium | 493.6mg | 11% |
| Calcium | 95.1mg | 7% |
| Iron | 2.3mg | 13% |
| Magnesium | 47.4mg | 11% |
| Zinc | 0.58mg | 5% |
| Vitamin C | 27.6mg | 31% |
| Vitamin A | 62.4mcg | 7% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 22.9mcg | 954% |
| Folate | 22.9mcg | 6% |
| Vitamin K | 27.6mcg | 23% |
| Phosphorus | 136.2mg | 11% |
Is Tomato Soup Good for You?
Tomato Soup provides 235 calories per cup (240g) with 11.0g of protein, 9.4g of carbohydrates, and 31.4g of fat. It is a source of saturated fat (28% dv), sodium (466% dv), potassium (11% dv).
Key Health Benefits of Tomato Soup
- Good source of saturated fat (28% dv)
- Good source of sodium (466% dv)
- Good source of potassium (11% dv)
- Good source of iron (13% dv)
- Good source of magnesium (11% dv)
- Contains 3.4g of dietary fiber per serving
- Provides 11.0g of protein per serving
Frequently Asked Questions
How many calories is in tomato soup?
One cup (240g) of tomato soup contains 235 calories.
How much protein is in tomato soup?
One cup (240g) of tomato soup provides 11.0g of protein.
Is tomato soup vegetarian?
Yes, tomato soup is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track tomato soup and thousands of other foods with the Gram app.