Tomato Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Soup contains 310 calories, 3.8g protein, 48g carbs, and 12g fat per one slice (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.8g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tomato Soup Good for You?
Tomato Soup provides 310 calories per one slice (80g) with 3.8g protein, 48g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (722% dv).
Vintage American spice cake made with condensed tomato soup, which adds moisture and a subtle tang, typically spiced with cinnamon, cloves, and nutmeg, often frosted with cream cheese frosting
Key Health Benefits of Tomato Soup
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomato Soup Nutrition with Gram
Use Gram to log tomato soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato soup?
Tomato Soup contains 310 calories per one slice (80g).
How much protein is in tomato soup?
Tomato Soup provides 3.8g of protein per one slice (80g).
How many carbs are in tomato soup?
Tomato Soup has 48g of carbohydrates per one slice (80g).
Is tomato soup good for tracking nutrition?
Yes. Tomato Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato soup in a meal plan?
Use Tomato Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato soup and thousands of other foods with the Gram app.