Tomato Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Soup contains 58 calories, 1.3g protein, 8.5g carbs, and 2.2g fat per one pot (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pot (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 1.3g | 3% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 60.0mg | 5% |
Is Tomato Soup Good for You?
Tomato Soup provides 58 calories per one pot (300g) with 1.3g protein, 8.5g carbohydrates, and 2.2g fat. It is a source of sodium (14% dv), iron (1111% dv), zinc (227% dv).
Creamy tomato soup served in a pot, commonly offered as a warm meal option on EasyJet flights
Key Health Benefits of Tomato Soup
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomato Soup Nutrition with Gram
Use Gram to log tomato soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato soup?
Tomato Soup contains 58 calories per one pot (300g).
How much protein is in tomato soup?
Tomato Soup provides 1.3g of protein per one pot (300g).
How many carbs are in tomato soup?
Tomato Soup has 8.5g of carbohydrates per one pot (300g).
Is tomato soup good for tracking nutrition?
Yes. Tomato Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato soup in a meal plan?
Use Tomato Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato soup and thousands of other foods with the Gram app.