Tomato Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Soup contains 96 calories, 2.8g protein, 16.4g carbs, and 2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 16.4g | 6% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 4.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 2.4mg | 1% |
| Sodium | 360.0mg | 16% |
| Potassium | 6.4mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 34.0mg | 309% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 24.0mg | 2% |
Is Tomato Soup Good for You?
Tomato Soup provides 96 calories per one bowl (300g) with 2.8g protein, 16.4g carbohydrates, and 2g fat. It is a source of sodium (16% dv), iron (1000% dv), zinc (309% dv).
Creamy tomato soup served with a soft dinner roll
Key Health Benefits of Tomato Soup
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (309% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomato Soup Nutrition with Gram
Use Gram to log tomato soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato soup?
Tomato Soup contains 96 calories per one bowl (300g).
How much protein is in tomato soup?
Tomato Soup provides 2.8g of protein per one bowl (300g).
How many carbs are in tomato soup?
Tomato Soup has 16.4g of carbohydrates per one bowl (300g).
Is tomato soup good for tracking nutrition?
Yes. Tomato Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato soup in a meal plan?
Use Tomato Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato soup and thousands of other foods with the Gram app.