Tomato Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Soup contains 135 calories, 4.2g protein, 14.5g carbs, and 6.8g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.2g | 8% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Tomato Soup Good for You?
Tomato Soup provides 135 calories per one bowl (400g) with 4.2g protein, 14.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (16% dv), sodium (23% dv), iron (1167% dv).
Classic comfort food combo of creamy tomato soup served with grilled cheese sandwich strips for dipping
Key Health Benefits of Tomato Soup
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomato Soup Nutrition with Gram
Use Gram to log tomato soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato soup?
Tomato Soup contains 135 calories per one bowl (400g).
How much protein is in tomato soup?
Tomato Soup provides 4.2g of protein per one bowl (400g).
How many carbs are in tomato soup?
Tomato Soup has 14.5g of carbohydrates per one bowl (400g).
Is tomato soup good for tracking nutrition?
Yes. Tomato Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato soup in a meal plan?
Use Tomato Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato soup and thousands of other foods with the Gram app.