Tomato Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Tart contains 290 calories, 8.5g protein, 21g carbs, and 20g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 260.0mg | 11% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Tomato Tart Good for You?
Tomato Tart provides 290 calories per one slice (150g) with 8.5g protein, 21g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (11% dv).
Savory baked tart with tomato, shortcrust pastry, cheese, and herbs
Key Health Benefits of Tomato Tart
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tomato Tart Nutrition with Gram
Use Gram to log tomato tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato tart?
Tomato Tart contains 290 calories per one slice (150g).
How much protein is in tomato tart?
Tomato Tart provides 8.5g of protein per one slice (150g).
How many carbs are in tomato tart?
Tomato Tart has 21g of carbohydrates per one slice (150g).
Is tomato tart good for tracking nutrition?
Yes. Tomato Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato tart in a meal plan?
Use Tomato Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato tart and thousands of other foods with the Gram app.