Tomato Thokku Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Thokku contains 31 calories, 0.46g protein, 2.56g carbs, and 2.08g fat per one serving (20g). It is a source of sodium.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31 kcal | 2% |
| Protein | 0.46g | 1% |
| Carbohydrates | 2.6g | 1% |
| Total Fat | 2.1g | 3% |
| Fiber | 0.62g | 2% |
| Sugar | 1.6g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 237.2mg | 10% |
| Potassium | 76.0mg | 2% |
| Calcium | 7.0mg | 1% |
| Iron | 0.36mg | 2% |
| Magnesium | 5.6mg | 1% |
| Zinc | 0.08mg | 1% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 17.0mcg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 3.6mcg | 1% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 9.0mg | 1% |
Is Tomato Thokku Good for You?
Tomato Thokku provides 31 calories per one serving (20g) with 0.46g protein, 2.56g carbohydrates, and 2.08g fat. It is a source of sodium (10% dv).
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Key Health Benefits of Tomato Thokku
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomato Thokku Nutrition with Gram
Use Gram to log tomato thokku and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato thokku?
Tomato Thokku contains 31 calories per one serving (20g).
How much protein is in tomato thokku?
Tomato Thokku provides 0.46g of protein per one serving (20g).
How many carbs are in tomato thokku?
Tomato Thokku has 2.56g of carbohydrates per one serving (20g).
Is tomato thokku good for tracking nutrition?
Yes. Tomato Thokku can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato thokku in a meal plan?
Use Tomato Thokku as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato thokku and thousands of other foods with the Gram app.