Tomato Upma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Upma contains 145 calories, 3.5g protein, 21.5g carbs, and 5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Tomato Upma Good for You?
Tomato Upma provides 145 calories per one bowl (200g) with 3.5g protein, 21.5g carbohydrates, and 5g fat. It is a source of sodium (12% dv), iron (778% dv), zinc (500% dv).
A South Indian breakfast dish made with roasted semolina (rava) cooked with tomatoes, onions, green chilies, curry leaves, and mustard seeds tempering.
Key Health Benefits of Tomato Upma
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomato Upma Nutrition with Gram
Use Gram to log tomato upma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato upma?
Tomato Upma contains 145 calories per one bowl (200g).
How much protein is in tomato upma?
Tomato Upma provides 3.5g of protein per one bowl (200g).
How many carbs are in tomato upma?
Tomato Upma has 21.5g of carbohydrates per one bowl (200g).
Is tomato upma good for tracking nutrition?
Yes. Tomato Upma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato upma in a meal plan?
Use Tomato Upma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato upma and thousands of other foods with the Gram app.