Tomato Uthappam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Uthappam contains 258 calories, 7.5g protein, 42.6g carbs, and 6.3g fat per one piece (150g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 42.6g | 15% |
| Total Fat | 6.3g | 8% |
| Fiber | 3.3g | 12% |
| Sugar | 4.3g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 387.0mg | 17% |
| Potassium | 270.0mg | 6% |
| Calcium | 67.5mg | 5% |
| Iron | 1.8mg | 10% |
| Magnesium | 42.0mg | 10% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 52.5mcg | 13% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 127.5mg | 10% |
Is Tomato Uthappam Good for You?
Tomato Uthappam provides 258 calories per one piece (150g) with 7.5g protein, 42.6g carbohydrates, and 6.3g fat. It is a source of sodium (17% dv), iron (10% dv), magnesium (10% dv).
meal
Key Health Benefits of Tomato Uthappam
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Tomato Uthappam Nutrition with Gram
Use Gram to log tomato uthappam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato uthappam?
Tomato Uthappam contains 258 calories per one piece (150g).
How much protein is in tomato uthappam?
Tomato Uthappam provides 7.5g of protein per one piece (150g).
How many carbs are in tomato uthappam?
Tomato Uthappam has 42.6g of carbohydrates per one piece (150g).
Is tomato uthappam good for tracking nutrition?
Yes. Tomato Uthappam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato uthappam in a meal plan?
Use Tomato Uthappam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato uthappam and thousands of other foods with the Gram app.