Tomato Uttapam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomato Uttapam contains 200 calories, 5.94g protein, 32.8g carbs, and 5.06g fat per one piece (110g). It is a source of sodium, iron, vitamin c.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 5.9g | 12% |
| Carbohydrates | 32.8g | 12% |
| Total Fat | 5.1g | 6% |
| Fiber | 2.3g | 8% |
| Sugar | 3.1g | -- |
| Saturated Fat | 0.99g | 5% |
| Sodium | 319.0mg | 14% |
| Potassium | 203.5mg | 4% |
| Calcium | 49.5mg | 4% |
| Iron | 2.0mg | 11% |
| Magnesium | 38.5mg | 9% |
| Zinc | 0.77mg | 7% |
| Vitamin C | 8.8mg | 10% |
| Vitamin A | 27.5mcg | 3% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 49.5mcg | 12% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 4.4mcg | 4% |
| Phosphorus | 104.5mg | 8% |
Is Tomato Uttapam Good for You?
Tomato Uttapam provides 200 calories per one piece (110g) with 5.94g protein, 32.8g carbohydrates, and 5.06g fat. It is a source of sodium (14% dv), iron (11% dv), vitamin c (10% dv).
meal
Key Health Benefits of Tomato Uttapam
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.94g protein per serving to support satiety and muscle maintenance.
How to Track Tomato Uttapam Nutrition with Gram
Use Gram to log tomato uttapam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomato uttapam?
Tomato Uttapam contains 200 calories per one piece (110g).
How much protein is in tomato uttapam?
Tomato Uttapam provides 5.94g of protein per one piece (110g).
How many carbs are in tomato uttapam?
Tomato Uttapam has 32.8g of carbohydrates per one piece (110g).
Is tomato uttapam good for tracking nutrition?
Yes. Tomato Uttapam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomato uttapam in a meal plan?
Use Tomato Uttapam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomato uttapam and thousands of other foods with the Gram app.