Tomatoes And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomatoes And contains 18 calories, 1g protein, 3.4g carbs, and 0.2g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 1.0g | 2% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.3g | 5% |
| Sugar | 2.4g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 14.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.20mg | 0% |
| Zinc | 26.0mg | 236% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 180.0mg | 14% |
Is Tomatoes And Good for You?
Tomatoes And provides 18 calories per one cup (120g) with 1g protein, 3.4g carbohydrates, and 0.2g fat. It is a source of iron (1278% dv), zinc (236% dv), vitamin b6 (29% dv).
Simple side salad of fresh sliced tomatoes and lettuce, commonly served alongside main dishes
Key Health Benefits of Tomatoes And
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (236% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomatoes And Nutrition with Gram
Use Gram to log tomatoes and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomatoes and?
Tomatoes And contains 18 calories per one cup (120g).
How much protein is in tomatoes and?
Tomatoes And provides 1g of protein per one cup (120g).
How many carbs are in tomatoes and?
Tomatoes And has 3.4g of carbohydrates per one cup (120g).
Is tomatoes and good for tracking nutrition?
Yes. Tomatoes And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomatoes and in a meal plan?
Use Tomatoes And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomatoes and and thousands of other foods with the Gram app.