Tomatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomatoes contains 18 calories, 0.9g protein, 3.9g carbs, and 0.2g fat per one piece (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.90g | 2% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 2.6g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 13.7mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 237.0mg | 1317% |
| Magnesium | 0.17mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.54mg | 4% |
| Phosphorus | 42.0mg | 3% |
Is Tomatoes Good for You?
Tomatoes provides 18 calories per one piece (150g) with 0.9g protein, 3.9g carbohydrates, and 0.2g fat. It is a source of iron (1317% dv), zinc (218% dv), vitamin b6 (35% dv).
Raw ripe tomato, commonly used in salads or cooked
Key Health Benefits of Tomatoes
- Iron (1317% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomatoes Nutrition with Gram
Use Gram to log tomatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomatoes?
Tomatoes contains 18 calories per one piece (150g).
How much protein is in tomatoes?
Tomatoes provides 0.9g of protein per one piece (150g).
How many carbs are in tomatoes?
Tomatoes has 3.9g of carbohydrates per one piece (150g).
Is tomatoes good for tracking nutrition?
Yes. Tomatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomatoes in a meal plan?
Use Tomatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomatoes and thousands of other foods with the Gram app.