Tomatoes On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomatoes On contains 123 calories, 3.5g protein, 18.2g carbs, and 4.2g fat per one serving (190g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.2g | 7% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.6g | 6% |
| Sugar | 3.3g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 158.0mg | 7% |
| Potassium | 9.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 189.0mg | 1050% |
| Magnesium | 0.35mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 52.0mg | 4% |
Is Tomatoes On Good for You?
Tomatoes On provides 123 calories per one serving (190g) with 3.5g protein, 18.2g carbohydrates, and 4.2g fat. It is a source of saturated fat (11% dv), iron (1050% dv), zinc (436% dv).
Toasted bread topped with fresh sliced tomatoes and butter, served as a simple breakfast or light snack
Key Health Benefits of Tomatoes On
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1050% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomatoes On Nutrition with Gram
Use Gram to log tomatoes on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomatoes on?
Tomatoes On contains 123 calories per one serving (190g).
How much protein is in tomatoes on?
Tomatoes On provides 3.5g of protein per one serving (190g).
How many carbs are in tomatoes on?
Tomatoes On has 18.2g of carbohydrates per one serving (190g).
Is tomatoes on good for tracking nutrition?
Yes. Tomatoes On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomatoes on in a meal plan?
Use Tomatoes On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomatoes on and thousands of other foods with the Gram app.