Tomatokeftedes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomatokeftedes contains 225 calories, 5g protein, 22g carbs, and 12.5g fat per 4 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 50.0mg | 4% |
Is Tomatokeftedes Good for You?
Tomatokeftedes provides 225 calories per 4 pieces (150g) with 5g protein, 22g carbohydrates, and 12.5g fat. It is a source of sodium (17% dv), iron (1444% dv), zinc (591% dv).
Traditional Greek tomato fritters from Santorini, made with ripe tomatoes, flour, onions, and fresh herbs, deep-fried until golden
Key Health Benefits of Tomatokeftedes
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tomatokeftedes Nutrition with Gram
Use Gram to log tomatokeftedes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomatokeftedes?
Tomatokeftedes contains 225 calories per 4 pieces (150g).
How much protein is in tomatokeftedes?
Tomatokeftedes provides 5g of protein per 4 pieces (150g).
How many carbs are in tomatokeftedes?
Tomatokeftedes has 22g of carbohydrates per 4 pieces (150g).
Is tomatokeftedes good for tracking nutrition?
Yes. Tomatokeftedes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomatokeftedes in a meal plan?
Use Tomatokeftedes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomatokeftedes and thousands of other foods with the Gram app.