Tomme De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomme De contains 334 calories, 21.5g protein, 1.8g carbs, and 27g fat per one slice (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 21.5g | 43% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 27.0g | 35% |
| Sugar | 0.10g | -- |
| Saturated Fat | 17.5g | 88% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 580.0mg | 25% |
| Calcium | 27.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 3.1mg | 1% |
| Zinc | 460.0mg | 4182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 240.0mg | 19% |
Is Tomme De Good for You?
Tomme De provides 334 calories per one slice (40g) with 21.5g protein, 1.8g carbohydrates, and 27g fat. It is a source of saturated fat (88% dv), cholesterol (28% dv), sodium (25% dv).
Artisanal semi-soft cow’s milk tomme cheese from Kamouraska, Québec
Key Health Benefits of Tomme De
- Saturated Fat (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Tomme De Nutrition with Gram
Use Gram to log tomme de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomme de?
Tomme De contains 334 calories per one slice (40g).
How much protein is in tomme de?
Tomme De provides 21.5g of protein per one slice (40g).
How many carbs are in tomme de?
Tomme De has 1.8g of carbohydrates per one slice (40g).
Is tomme de good for tracking nutrition?
Yes. Tomme De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomme de in a meal plan?
Use Tomme De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomme de and thousands of other foods with the Gram app.