Tomme De Savoie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomme De Savoie contains 99 calories, 7.2g protein, 0.15g carbs, and 7.5g fat per one slice (30g). It is a source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 7.2g | 14% |
| Carbohydrates | 0.15g | 0% |
| Total Fat | 7.5g | 10% |
| Sugar | 0.03g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 186.0mg | 8% |
| Potassium | 28.5mg | 1% |
| Calcium | 180.0mg | 14% |
| Iron | 0.09mg | 0% |
| Magnesium | 8.4mg | 2% |
| Zinc | 0.96mg | 9% |
| Vitamin A | 60.0mcg | 7% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 5.4mcg | 1% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 135.0mg | 11% |
Is Tomme De Savoie Good for You?
Tomme De Savoie provides 99 calories per one slice (30g) with 7.2g protein, 0.15g carbohydrates, and 7.5g fat. It is a source of saturated fat (24% dv), calcium (14% dv), vitamin b12 (19% dv).
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Key Health Benefits of Tomme De Savoie
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Tomme De Savoie Nutrition with Gram
Use Gram to log tomme de savoie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomme de savoie?
Tomme De Savoie contains 99 calories per one slice (30g).
How much protein is in tomme de savoie?
Tomme De Savoie provides 7.2g of protein per one slice (30g).
How many carbs are in tomme de savoie?
Tomme De Savoie has 0.15g of carbohydrates per one slice (30g).
Is tomme de savoie good for tracking nutrition?
Yes. Tomme De Savoie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomme de savoie in a meal plan?
Use Tomme De Savoie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomme de savoie and thousands of other foods with the Gram app.