Tomme Du Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tomme Du contains 334 calories, 21.5g protein, 1.8g carbs, and 27g fat per one slice (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 21.5g | 43% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 27.0g | 35% |
| Sugar | 0.10g | -- |
| Saturated Fat | 17.5g | 88% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 580.0mg | 25% |
| Calcium | 27.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 3.1mg | 1% |
| Zinc | 460.0mg | 4182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 240.0mg | 19% |
Is Tomme Du Good for You?
Tomme Du provides 334 calories per one slice (40g) with 21.5g protein, 1.8g carbohydrates, and 27g fat. It is a source of saturated fat (88% dv), cholesterol (28% dv), sodium (25% dv).
Artisanal semi-soft cow’s milk tomme cheese from the Haut-Richelieu region, Québec
Key Health Benefits of Tomme Du
- Saturated Fat (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Tomme Du Nutrition with Gram
Use Gram to log tomme du and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tomme du?
Tomme Du contains 334 calories per one slice (40g).
How much protein is in tomme du?
Tomme Du provides 21.5g of protein per one slice (40g).
How many carbs are in tomme du?
Tomme Du has 1.8g of carbohydrates per one slice (40g).
Is tomme du good for tracking nutrition?
Yes. Tomme Du can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tomme du in a meal plan?
Use Tomme Du as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tomme du and thousands of other foods with the Gram app.