Tonak Drumstick Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tonak Drumstick contains 72 calories, 3.2g protein, 6.5g carbs, and 4g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Tonak Drumstick Good for You?
Tonak Drumstick provides 72 calories per one bowl (200g) with 3.2g protein, 6.5g carbohydrates, and 4g fat. It is a source of sodium (15% dv), iron (1083% dv), zinc (455% dv).
Tonak is a traditional Rajasthani/Marwari spiced yogurt-based gravy. Drumstick tonak features moringa (drumstick) pods cooked in a tangy, spiced curd-based curry with coconut and peanuts.
Key Health Benefits of Tonak Drumstick
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tonak Drumstick Nutrition with Gram
Use Gram to log tonak drumstick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tonak drumstick?
Tonak Drumstick contains 72 calories per one bowl (200g).
How much protein is in tonak drumstick?
Tonak Drumstick provides 3.2g of protein per one bowl (200g).
How many carbs are in tonak drumstick?
Tonak Drumstick has 6.5g of carbohydrates per one bowl (200g).
Is tonak drumstick good for tracking nutrition?
Yes. Tonak Drumstick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tonak drumstick in a meal plan?
Use Tonak Drumstick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tonak drumstick and thousands of other foods with the Gram app.