Tongan Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tongan Chow contains 182 calories, 7g protein, 15g carbs, and 11.1g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 11.1g | 14% |
| Fiber | 1.4g | 5% |
| Sugar | 1.4g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 862.0mg | 37% |
| Potassium | 17.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 216.0mg | 1200% |
| Magnesium | 1.3mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 74% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.57mcg | 0% |
| Phosphorus | 106.0mg | 8% |
Is Tongan Chow Good for You?
Tongan Chow provides 182 calories per one bowl (350g) with 7g protein, 15g carbohydrates, and 11.1g fat. It is a source of saturated fat (19% dv), sodium (37% dv), iron (1200% dv).
Tongan-style chow mein made with wheat noodles, cabbage, carrots, onions, corned beef, and soy sauce
Key Health Benefits of Tongan Chow
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1200% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tongan Chow Nutrition with Gram
Use Gram to log tongan chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tongan chow?
Tongan Chow contains 182 calories per one bowl (350g).
How much protein is in tongan chow?
Tongan Chow provides 7g of protein per one bowl (350g).
How many carbs are in tongan chow?
Tongan Chow has 15g of carbohydrates per one bowl (350g).
Is tongan chow good for tracking nutrition?
Yes. Tongan Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tongan chow in a meal plan?
Use Tongan Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tongan chow and thousands of other foods with the Gram app.