Tongan Feast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tongan Feast contains 210 calories, 9.6g protein, 4.1g carbs, and 17.5g fat per one platter (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.6g | 19% |
| Carbohydrates | 4.1g | 1% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 29.0mg | 10% |
| Sodium | 240.0mg | 10% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 375.0mg | 2083% |
| Magnesium | 2.1mg | 0% |
| Zinc | 114.0mg | 1036% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 2.7mg | 159% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Tongan Feast Good for You?
Tongan Feast provides 210 calories per one platter (400g) with 9.6g protein, 4.1g carbohydrates, and 17.5g fat. It is a source of saturated fat (55% dv), cholesterol (10% dv), sodium (10% dv).
Traditional Tongan feast platter of lamb and coconut cream wrapped in taro leaves and baked
Key Health Benefits of Tongan Feast
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1036% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.6g protein per serving to support satiety and muscle maintenance.
How to Track Tongan Feast Nutrition with Gram
Use Gram to log tongan feast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tongan feast?
Tongan Feast contains 210 calories per one platter (400g).
How much protein is in tongan feast?
Tongan Feast provides 9.6g of protein per one platter (400g).
How many carbs are in tongan feast?
Tongan Feast has 4.1g of carbohydrates per one platter (400g).
Is tongan feast good for tracking nutrition?
Yes. Tongan Feast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tongan feast in a meal plan?
Use Tongan Feast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tongan feast and thousands of other foods with the Gram app.