Tongan Lu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tongan Lu contains 210 calories, 9.6g protein, 4.1g carbs, and 17.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.6g | 19% |
| Carbohydrates | 4.1g | 1% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 29.0mg | 10% |
| Sodium | 240.0mg | 10% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 375.0mg | 2083% |
| Magnesium | 2.1mg | 0% |
| Zinc | 114.0mg | 1036% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 2.7mg | 159% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Tongan Lu Good for You?
Tongan Lu provides 210 calories per one serving (150g) with 9.6g protein, 4.1g carbohydrates, and 17.5g fat. It is a source of saturated fat (55% dv), cholesterol (10% dv), sodium (10% dv).
Traditional Tongan dish of lamb and coconut cream wrapped in taro leaves and baked
Key Health Benefits of Tongan Lu
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1036% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.6g protein per serving to support satiety and muscle maintenance.
How to Track Tongan Lu Nutrition with Gram
Use Gram to log tongan lu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tongan lu?
Tongan Lu contains 210 calories per one serving (150g).
How much protein is in tongan lu?
Tongan Lu provides 9.6g of protein per one serving (150g).
How many carbs are in tongan lu?
Tongan Lu has 4.1g of carbohydrates per one serving (150g).
Is tongan lu good for tracking nutrition?
Yes. Tongan Lu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tongan lu in a meal plan?
Use Tongan Lu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tongan lu and thousands of other foods with the Gram app.