Tongan Otai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tongan Otai contains 195 calories, 6g protein, 12g carbs, and 15g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Tongan Otai Good for You?
Tongan Otai provides 195 calories per one plate (400g) with 6g protein, 12g carbohydrates, and 15g fat. It is a source of saturated fat (65% dv), sodium (15% dv), iron (1944% dv).
Traditional Tongan feast pairing of palusami (taro leaves with coconut cream and corned beef) and otai (fresh tropical fruit drink with coconut milk)
Key Health Benefits of Tongan Otai
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tongan Otai Nutrition with Gram
Use Gram to log tongan otai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tongan otai?
Tongan Otai contains 195 calories per one plate (400g).
How much protein is in tongan otai?
Tongan Otai provides 6g of protein per one plate (400g).
How many carbs are in tongan otai?
Tongan Otai has 12g of carbohydrates per one plate (400g).
Is tongan otai good for tracking nutrition?
Yes. Tongan Otai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tongan otai in a meal plan?
Use Tongan Otai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tongan otai and thousands of other foods with the Gram app.