Tongan Sapasui Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tongan Sapasui contains 160 calories, 9g protein, 22g carbs, and 5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Tongan Sapasui Good for You?
Tongan Sapasui provides 160 calories per one bowl (350g) with 9g protein, 22g carbohydrates, and 5g fat. It is a source of sodium (30% dv), iron (1111% dv), zinc (909% dv).
Tongan-style chop suey with vermicelli noodles, beef or chicken, cabbage, carrots, and soy sauce
Key Health Benefits of Tongan Sapasui
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tongan Sapasui Nutrition with Gram
Use Gram to log tongan sapasui and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tongan sapasui?
Tongan Sapasui contains 160 calories per one bowl (350g).
How much protein is in tongan sapasui?
Tongan Sapasui provides 9g of protein per one bowl (350g).
How many carbs are in tongan sapasui?
Tongan Sapasui has 22g of carbohydrates per one bowl (350g).
Is tongan sapasui good for tracking nutrition?
Yes. Tongan Sapasui can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tongan sapasui in a meal plan?
Use Tongan Sapasui as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tongan sapasui and thousands of other foods with the Gram app.