Tongan Sunday Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tongan Sunday contains 290 calories, 15g protein, 4g carbs, and 24g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 140.0mg | 11% |
Is Tongan Sunday Good for You?
Tongan Sunday provides 290 calories per one bowl (300g) with 15g protein, 4g carbohydrates, and 24g fat. It is a source of saturated fat (95% dv), cholesterol (16% dv), sodium (17% dv).
Traditional Tongan Sunday special of lamb and taro leaves slow-cooked in rich coconut cream, often prepared in an underground oven
Key Health Benefits of Tongan Sunday
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Tongan Sunday Nutrition with Gram
Use Gram to log tongan sunday and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tongan sunday?
Tongan Sunday contains 290 calories per one bowl (300g).
How much protein is in tongan sunday?
Tongan Sunday provides 15g of protein per one bowl (300g).
How many carbs are in tongan sunday?
Tongan Sunday has 4g of carbohydrates per one bowl (300g).
Is tongan sunday good for tracking nutrition?
Yes. Tongan Sunday can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tongan sunday in a meal plan?
Use Tongan Sunday as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tongan sunday and thousands of other foods with the Gram app.