Tongba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tongba contains 38 calories, 0.5g protein, 5g carbs, and 0.1g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
Is Tongba Good for You?
Tongba provides 38 calories per one cup (250g) with 0.5g protein, 5g carbohydrates, and 0.1g fat. It is a source of iron (222% dv), zinc (136% dv), vitamin b6 (18% dv).
Tongba is a traditional fermented millet beverage from Nepal and Sikkim. Fermented finger millet is placed in a bamboo container and hot water is poured over it, then sipped through a bamboo straw.
Key Health Benefits of Tongba
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tongba Nutrition with Gram
Use Gram to log tongba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tongba?
Tongba contains 38 calories per one cup (250g).
How much protein is in tongba?
Tongba provides 0.5g of protein per one cup (250g).
How many carbs are in tongba?
Tongba has 5g of carbohydrates per one cup (250g).
Is tongba good for tracking nutrition?
Yes. Tongba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tongba in a meal plan?
Use Tongba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tongba and thousands of other foods with the Gram app.