Tongue And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tongue And contains 160 calories, 10g protein, 2.5g carbs, and 12g fat per one plate (270g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 250.0mg | 11% |
| Potassium | 9.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 221.0mg | 1228% |
| Magnesium | 1.5mg | 0% |
| Zinc | 73.0mg | 664% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 83.0mg | 7% |
Is Tongue And Good for You?
Tongue And provides 160 calories per one plate (270g) with 10g protein, 2.5g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (17% dv), sodium (11% dv).
Sliced cooked tongue served with fresh mixed greens and vinaigrette
Key Health Benefits of Tongue And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1228% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (664% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Tongue And Nutrition with Gram
Use Gram to log tongue and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tongue and?
Tongue And contains 160 calories per one plate (270g).
How much protein is in tongue and?
Tongue And provides 10g of protein per one plate (270g).
How many carbs are in tongue and?
Tongue And has 2.5g of carbohydrates per one plate (270g).
Is tongue and good for tracking nutrition?
Yes. Tongue And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tongue and in a meal plan?
Use Tongue And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tongue and and thousands of other foods with the Gram app.