Tongue Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of tongue contains 395 calories, 26.7g protein, 0g carbs, and 30.9g fat. Tongue is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 26.7g | 53% |
| Total Fat | 30.9g | 40% |
| Saturated Fat | 11.3g | 57% |
| Cholesterol | 183.4mg | 61% |
| Sodium | 520.8mg | 23% |
| Potassium | 256.2mg | 5% |
| Calcium | 7.0mg | 1% |
| Iron | 3.6mg | 20% |
| Magnesium | 21.0mg | 5% |
| Zinc | 5.7mg | 52% |
| Vitamin C | 1.8mg | 2% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 4.3mcg | 181% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 201.6mg | 16% |
Is Tongue Good for You?
Tongue provides 395 calories per piece (140g) with 26.7g of protein, 0g of carbohydrates, and 30.9g of fat. It is a source of saturated fat (57% dv), cholesterol (61% dv), sodium (23% dv).
Key Health Benefits of Tongue
- Good source of saturated fat (57% dv)
- Good source of cholesterol (61% dv)
- Good source of sodium (23% dv)
- Good source of iron (20% dv)
- Good source of zinc (52% dv)
- Provides 26.7g of protein per serving
Frequently Asked Questions
How many calories is in tongue?
One piece (140g) of tongue contains 395 calories.
How much protein is in tongue?
One piece (140g) of tongue provides 26.7g of protein.
Is tongue gluten-free?
Yes, tongue is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tongue and thousands of other foods with the Gram app.