Tongue Pot Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of tongue pot roast contains 444 calories, 29.4g protein, 0.4g carbs, and 35.0g fat. Tongue Pot Roast is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 29.4g | 59% |
| Carbohydrates | 0.42g | 0% |
| Total Fat | 35.0g | 45% |
| Fiber | 0.14g | 0% |
| Saturated Fat | 12.6g | 63% |
| Cholesterol | 201.6mg | 67% |
| Sodium | 1736.0mg | 75% |
| Potassium | 288.4mg | 6% |
| Calcium | 22.4mg | 2% |
| Iron | 4.1mg | 23% |
| Magnesium | 25.2mg | 6% |
| Zinc | 6.3mg | 57% |
| Vitamin C | 1.7mg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 3.6mcg | 149% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 4.3mcg | 4% |
| Phosphorus | 222.6mg | 18% |
Is Tongue Pot Roast Good for You?
Tongue Pot Roast provides 444 calories per piece (140g) with 29.4g of protein, 0.4g of carbohydrates, and 35.0g of fat. It is a source of saturated fat (63% dv), cholesterol (67% dv), sodium (75% dv).
Key Health Benefits of Tongue Pot Roast
- Good source of saturated fat (63% dv)
- Good source of cholesterol (67% dv)
- Good source of sodium (75% dv)
- Good source of iron (23% dv)
- Good source of zinc (57% dv)
- Provides 29.4g of protein per serving
Frequently Asked Questions
How many calories is in tongue pot roast?
One piece (140g) of tongue pot roast contains 444 calories.
How much protein is in tongue pot roast?
One piece (140g) of tongue pot roast provides 29.4g of protein.
Is tongue pot roast gluten-free?
Yes, tongue pot roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tongue pot roast and thousands of other foods with the Gram app.