Tongue Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tongue Roast contains 225 calories, 18g protein, 2g carbs, and 16g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 5.0mg | 0% |
Is Tongue Roast Good for You?
Tongue Roast provides 225 calories per one piece (150g) with 18g protein, 2g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (40% dv), sodium (18% dv).
Tongue roast is a slow-cooked or roasted preparation of beef or goat tongue, seasoned with spices. It is a delicacy in various Indian communities, especially Anglo-Indian and Goan cuisines.
Key Health Benefits of Tongue Roast
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Tongue Roast Nutrition with Gram
Use Gram to log tongue roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tongue roast?
Tongue Roast contains 225 calories per one piece (150g).
How much protein is in tongue roast?
Tongue Roast provides 18g of protein per one piece (150g).
How many carbs are in tongue roast?
Tongue Roast has 2g of carbohydrates per one piece (150g).
Is tongue roast good for tracking nutrition?
Yes. Tongue Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tongue roast in a meal plan?
Use Tongue Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tongue roast and thousands of other foods with the Gram app.