Tongue Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tongue Sandwich contains 250 calories, 14g protein, 20g carbs, and 13g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Tongue Sandwich Good for You?
Tongue Sandwich provides 250 calories per one sandwich (150g) with 14g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), sodium (27% dv).
Classic deli sandwich with sliced cooked beef tongue, rye bread, mustard, and pickles
Key Health Benefits of Tongue Sandwich
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Tongue Sandwich Nutrition with Gram
Use Gram to log tongue sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tongue sandwich?
Tongue Sandwich contains 250 calories per one sandwich (150g).
How much protein is in tongue sandwich?
Tongue Sandwich provides 14g of protein per one sandwich (150g).
How many carbs are in tongue sandwich?
Tongue Sandwich has 20g of carbohydrates per one sandwich (150g).
Is tongue sandwich good for tracking nutrition?
Yes. Tongue Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tongue sandwich in a meal plan?
Use Tongue Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tongue sandwich and thousands of other foods with the Gram app.