Tongue Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tongue Soup contains 215 calories, 18.5g protein, 8g carbs, and 12g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 18.5g | 37% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 845.0mg | 37% |
| Potassium | 462.5mg | 10% |
| Calcium | 30.0mg | 2% |
| Iron | 7.0mg | 39% |
| Magnesium | 35.0mg | 8% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 9.5mcg | 396% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 312.5mg | 25% |
Is Tongue Soup Good for You?
Tongue Soup provides 215 calories per one bowl (250g) with 18.5g protein, 8g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (57% dv), sodium (37% dv).
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Key Health Benefits of Tongue Soup
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Tongue Soup Nutrition with Gram
Use Gram to log tongue soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tongue soup?
Tongue Soup contains 215 calories per one bowl (250g).
How much protein is in tongue soup?
Tongue Soup provides 18.5g of protein per one bowl (250g).
How many carbs are in tongue soup?
Tongue Soup has 8g of carbohydrates per one bowl (250g).
Is tongue soup good for tracking nutrition?
Yes. Tongue Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tongue soup in a meal plan?
Use Tongue Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tongue soup and thousands of other foods with the Gram app.