Tongue Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tongue Stew contains 385 calories, 31g protein, 9.5g carbs, and 24.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 31.0g | 62% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 24.5g | 31% |
| Fiber | 1.8g | 6% |
| Sugar | 3.8g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 237.5mg | 79% |
| Sodium | 837.5mg | 36% |
| Potassium | 550.0mg | 12% |
| Calcium | 30.0mg | 2% |
| Iron | 6.2mg | 35% |
| Magnesium | 40.0mg | 10% |
| Zinc | 9.5mg | 86% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 7.0mcg | 292% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 350.0mg | 28% |
Is Tongue Stew Good for You?
Tongue Stew provides 385 calories per one plate (250g) with 31g protein, 9.5g carbohydrates, and 24.5g fat. It is a source of saturated fat (45% dv), cholesterol (79% dv), sodium (36% dv).
meal
Key Health Benefits of Tongue Stew
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (79% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31g protein per serving to support satiety and muscle maintenance.
How to Track Tongue Stew Nutrition with Gram
Use Gram to log tongue stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tongue stew?
Tongue Stew contains 385 calories per one plate (250g).
How much protein is in tongue stew?
Tongue Stew provides 31g of protein per one plate (250g).
How many carbs are in tongue stew?
Tongue Stew has 9.5g of carbohydrates per one plate (250g).
Is tongue stew good for tracking nutrition?
Yes. Tongue Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tongue stew in a meal plan?
Use Tongue Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tongue stew and thousands of other foods with the Gram app.