Tongue Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tongue Taco contains 201 calories, 11.1g protein, 11.5g carbs, and 12.3g fat per one piece (78g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (78g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 11.1g | 22% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 12.3g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 0.47g | -- |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 66.3mg | 22% |
| Sodium | 265.2mg | 12% |
| Potassium | 171.6mg | 4% |
| Calcium | 35.1mg | 3% |
| Iron | 2.2mg | 12% |
| Magnesium | 15.6mg | 4% |
| Zinc | 2.7mg | 25% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 6.2mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 2.2mcg | 91% |
| Folate | 19.5mcg | 5% |
| Vitamin E | 0.62mg | 4% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 109.2mg | 9% |
Is Tongue Taco Good for You?
Tongue Taco provides 201 calories per one piece (78g) with 11.1g protein, 11.5g carbohydrates, and 12.3g fat. It is a source of saturated fat (23% dv), cholesterol (22% dv), sodium (12% dv).
meal
Key Health Benefits of Tongue Taco
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.1g protein per serving to support satiety and muscle maintenance.
How to Track Tongue Taco Nutrition with Gram
Use Gram to log tongue taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tongue taco?
Tongue Taco contains 201 calories per one piece (78g).
How much protein is in tongue taco?
Tongue Taco provides 11.1g of protein per one piece (78g).
How many carbs are in tongue taco?
Tongue Taco has 11.5g of carbohydrates per one piece (78g).
Is tongue taco good for tracking nutrition?
Yes. Tongue Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tongue taco in a meal plan?
Use Tongue Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tongue taco and thousands of other foods with the Gram app.