Tongue Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tongue Tacos contains 186 calories, 11.1g protein, 12g carbs, and 9.28g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 11.1g | 22% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 9.3g | 12% |
| Fiber | 0.88g | 3% |
| Sugar | 0.56g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 76.0mg | 25% |
| Sodium | 392.0mg | 17% |
| Potassium | 148.0mg | 3% |
| Calcium | 36.0mg | 3% |
| Iron | 2.2mg | 12% |
| Magnesium | 14.4mg | 3% |
| Zinc | 2.6mg | 23% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 2.2mcg | 93% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 100.0mg | 8% |
Is Tongue Tacos Good for You?
Tongue Tacos provides 186 calories per one piece (80g) with 11.1g protein, 12g carbohydrates, and 9.28g fat. It is a source of saturated fat (17% dv), cholesterol (25% dv), sodium (17% dv).
meal
Key Health Benefits of Tongue Tacos
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.1g protein per serving to support satiety and muscle maintenance.
How to Track Tongue Tacos Nutrition with Gram
Use Gram to log tongue tacos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tongue tacos?
Tongue Tacos contains 186 calories per one piece (80g).
How much protein is in tongue tacos?
Tongue Tacos provides 11.1g of protein per one piece (80g).
How many carbs are in tongue tacos?
Tongue Tacos has 12g of carbohydrates per one piece (80g).
Is tongue tacos good for tracking nutrition?
Yes. Tongue Tacos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tongue tacos in a meal plan?
Use Tongue Tacos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tongue tacos and thousands of other foods with the Gram app.