Tongue With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tongue With contains 270 calories, 15.5g protein, 4.3g carbs, and 20.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 15.5g | 31% |
| Carbohydrates | 4.3g | 2% |
| Total Fat | 20.5g | 26% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.3g | 42% |
| Cholesterol | 122.0mg | 41% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.7mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 274.0mg | 1522% |
| Magnesium | 3.4mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 5.5mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 33.0mg | 3% |
Is Tongue With Good for You?
Tongue With provides 270 calories per one serving (200g) with 15.5g protein, 4.3g carbohydrates, and 20.5g fat. It is a source of saturated fat (42% dv), cholesterol (41% dv), iron (1522% dv).
Braised beef tongue in a creamy butter-based roux sauce with brined capers and lemon
Key Health Benefits of Tongue With
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1522% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Tongue With Nutrition with Gram
Use Gram to log tongue with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tongue with?
Tongue With contains 270 calories per one serving (200g).
How much protein is in tongue with?
Tongue With provides 15.5g of protein per one serving (200g).
How many carbs are in tongue with?
Tongue With has 4.3g of carbohydrates per one serving (200g).
Is tongue with good for tracking nutrition?
Yes. Tongue With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tongue with in a meal plan?
Use Tongue With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tongue with and thousands of other foods with the Gram app.