Tonight Dough Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tonight Dough contains 280 calories, 4.5g protein, 35g carbs, and 14g fat per one cup (132g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (132g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 130.0mg | 6% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Tonight Dough Good for You?
Tonight Dough provides 280 calories per one cup (132g) with 4.5g protein, 35g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (17% dv), iron (1111% dv).
Ben & Jerry’s Tonight Dough ice cream featuring caramel and chocolate ice creams with chocolate cookie swirls, chocolate chip cookie dough, and peanut butter cookie dough chunks
Key Health Benefits of Tonight Dough
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tonight Dough Nutrition with Gram
Use Gram to log tonight dough and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tonight dough?
Tonight Dough contains 280 calories per one cup (132g).
How much protein is in tonight dough?
Tonight Dough provides 4.5g of protein per one cup (132g).
How many carbs are in tonight dough?
Tonight Dough has 35g of carbohydrates per one cup (132g).
Is tonight dough good for tracking nutrition?
Yes. Tonight Dough can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tonight dough in a meal plan?
Use Tonight Dough as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tonight dough and thousands of other foods with the Gram app.